Recommended Apps for Emotion Regulation and Wellness
Apps that I personally use that help bring peace and ease into daily life.
Daylio
Self-Care Bullet Journal with Goals, Mood Diary, & Happiness Tracker
Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your food log. Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety.
Use Daylio as your daily bullet journal. We build it on three principles:
1.) Reach happiness and self-improvement by being mindful of your days.
2.) Validate your hunches. How does your new hobby influence your life?
3.) Form a new habit in an obstacle-free environment—no learning curve. Daylio is super simple to use, create your first entry in two steps.
For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Everybody can use a mood boost! You can measure their impact on your mood in stats.
Shine
Shine is on a mission to make caring for your mental health easier, more representative, and more inclusive. With the Shine app, create a daily self-care ritual to help you meditate, connect, and reflect.
Exclusive library of thousands of meditations created by diverse experts:
- 1,000+ meditations, created with representation at the forefront
- A new Daily Shine meditation every weekday, plus revisit past episodes
- Recommended sleep meditations every evening
Personalized tools and content based on your needs
- Meditation playlists based on your intention
- Log and track your mood
- Journaling prompts based on how you’re feeling
Support from an inclusive community and mental health experts
- Members-only monthly community care events
- Private, inclusive digital community for 1:1 support
Feelmo
Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process.
Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better.
FEELMO HELPS YOU:
• Understand difficult feelings like insecurity, anger, and fear
• Find relief from troubling feelings such as anxiety, worry, and uncertainty
• Get support when feeling lonely, overwhelmed, or burned out
• Learn about emotional wellbeing and self-care
Most Days
No matter what you struggle with–anxiety, depression, just being your best self–there is a set of things you can do most days to improve your life.
Inspired by frameworks for behavior change used for treatment of addiction, Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation.
The most days process has four steps:
1. Create or join a routine–a set of habits. Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness. You can also create your own.
2. Check in each day to hold yourself accountable by marking “yes” or “not today” to the habits in your routine. You can also add an Accountability Partner and schedule a daily reminder.
3. Share your progress for social accountability and positive support. You can also stay in “single player mode” or limit who can see your posts.
4. Track your progress over time with analytics.
Paige Bond, Licensed Marriage and Family Therapist is the owner of Couples Counseling of Central Florida in Winter Park, FL. She received her Master of Arts Degree in Marriage, Couple, and Family Therapy from the University of Central Florida.
As a Relationship Therapist, she specializes in working with individual adults, couples, and polycules who want to enhance their relationship and feel connected to themselves and their partner(s). She is specially trained in Accelerated Resolution Therapy (ART) and uses it to help her clients process negative and traumatic memories related to relationship stress.
Paige believes everyone deserves to experience a happy relationship and with the right tools and effort, knows it can be achieved. It is her mission to support her clients in their healing journey so they can live a full and happy life.
